foreverfrost's Journal, 31 July 2021

296.0 lb Lost so far: 54.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 31.88g | Prot: 38.40g | Carb: 103.37g.   Breakfast: Overnight Oats, 365 Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt. Lunch: Johnsonville New Orleans Andouille Smoked Sausage. more...

4937 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...