Weigh In record (no journal entry) for 31 July 2021
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2277 kcal
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Fat: 100.44g | Prot: 92.23g | Carb: 253.23g.
Breakfast: Ginger, Domino Sugar Granulated Sugar, Scrambled Egg, Otis Spunkmeyer Wild Blueberry Muffin (57g), Bob Evans Sausage Link. Lunch: Wendy's Bourbon Bacon Cheeseburger, Wendy's French Fries (Small). Dinner: Aunt Millie's Hearth Hamburger Buns - Butter, Beef Sloppy Joe (No Bun), Alexia Waffle Cut Sweet Potato Fries, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Post Honey Bunches of Oats Honey Roasted Granola, Sun-Maid Natural California Raisins, Chobani Nonfat Raspberry Greek Yogurt. more...
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losing 7.0 lb a week
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