Weigh In record (no journal entry) for 31 July 2021
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176.7 lb
Lost so far: 60.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1669 kcal
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Fat: 82.22g | Prot: 102.27g | Carb: 137.92g.
Breakfast: Peach, Kraft American Cheese Slice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, All Whites 100% Liquid Egg Whites. Lunch: Green Olives, Bertolli Marinara Sauce, Kroger Fancy Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Ranch Salad Dressing , Potato Chips. Dinner: Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Thai Kitchen Coconut Milk. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Mountain Trail Mix, Simply Nature Dark Chocolate & Sea Salt Granola. more...
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gaining 0.2 lb a week
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