rrobinson's Journal, 13 May 2009

225.0 lb Lost so far: 55.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 41.76g | Prot: 57.55g | Carb: 164.81g.   Breakfast: salsa, egg whites. Lunch: pineapple, starbucks nonfat mocha, fiber one bar. Dinner: banana, almond butter. more...

2829 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...