Weigh In record (no journal entry) for 25 February 2014
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2039 kcal
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Fat: 80.09g | Prot: 194.59g | Carb: 145.02g.
Breakfast: Grapefruit (Pink and Red), Garden of Life Perfect Food Super Green Formula, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Eggland's Best Jumbo Grade A Egg, Baby Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Eat Smart Broccoli & Cauliflower, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Trader Joe's Albacore Tuna Steaks. Snacks/Other: Cellucor Cor-Performance Whey, Indian River Grapefruit Juice, Good Sense Raw Sunflower Seeds, Almonds, Garden of Life Raw Fit, Chia Seed, Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds. more...
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3141 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 1.0 lb a week
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