jconner's Journal, 01 March 2011

Fresh new start in March! Moving forward!
201.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1251 kcal Fat: 42.16g | Prot: 69.54g | Carb: 163.12g.   Breakfast: oat revolution. Lunch: Granola Thins - Dark Chocolate, Kalamata Olives, Cucumber (with Peel), cherry tomatoes, fat free feta, crab flavored seafood, Light Creamy Swiss Cheese, Multi Grain Wrap. Dinner: Atkins Advantage Chocolate Delight Shake. Snacks/Other: High Protein Cereal Bar - Cinnamon Raisin, natural walnuts, Grapes (American Type, Slip Skin), Lowfat Pineapple Greek Yogurt. more...
2853 kcal Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
losing 28.0 lb a week

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