wtloss's Journal, 26 February 2014

191.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 151.20g | Prot: 132.99g | Carb: 219.75g.   Breakfast: Maja's rye bread, whole multi grain oatmeal with fruit and carrots. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Big Bowl Thai Hot Pepper Chicken, SeaPak Garlic Herb Marinated Shrimp, Wholly Guacamole Classic Guacamole. Snacks/Other: Publix Red Seedless Grapes, Ghirardelli Dark Chocolate Intense Dark 72%, Walnuts. more...

2179 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...