TonyFar's Journal, 31 July 2021

241.8 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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858 kcal

Fat: 18.04g | Prot: 39.00g | Carb: 123.70g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 170g. more...

3148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...