Weigh In record (no journal entry) for 26 February 2014
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317.2 lb
Lost so far: 16.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1309 kcal
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Fat: 32.20g | Prot: 118.36g | Carb: 131.67g.
Breakfast: Egg White, Egg, Smoked Honey Ham (Cooked), Onions. Lunch: Beef Barley Soup. Dinner: Giant Food Fresh Salsa, Guacamole, Refried Beans (Canned), Chicken Breast. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Metamucil Sugar Free Metamucil, Cherry Tomatoes. more...
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4109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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