Weigh In record (no journal entry) for 26 February 2014
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144.4 lb
Lost so far: 45.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1686 kcal
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Fat: 78.60g | Prot: 160.47g | Carb: 93.28g.
Breakfast: Onions, Mushroom Pieces and Stems, Scrambled Egg, Colby Cheese, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Fresh Spinach, Total 0% Greek Yogurt, Almonds. Lunch: Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten). Dinner: Cube Steak, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Celery, Cherub Tomatoes, Whipped Cream Cheese Spread, Cucumber (with Peel), Gala Apples. more...
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losing 1.4 lb a week
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