Weigh In record (no journal entry) for 01 March 2011
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261.4 lb
Lost so far: 58.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1653 kcal
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Fat: 43.48g | Prot: 134.44g | Carb: 187.50g.
Breakfast: boca breakfast links, refreshing fruit medley. Lunch: krogers lite blueberry yogurt, roast chicken wing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick. Dinner: kirkland signature turkey patties, Chipotle Black Bean Burger, restaurant hamburger bun. Snacks/Other: apple. more...
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3936 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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