Weigh In record (no journal entry) for 30 July 2021
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1132 kcal
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Fat: 60.23g | Prot: 36.36g | Carb: 113.06g.
Lunch: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Small). Snacks/Other: Apples. more...
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gaining 2.1 lb a week
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