Weigh In record (no journal entry) for 29 July 2021
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181.3 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2671 kcal
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Fat: 86.22g | Prot: 94.71g | Carb: 336.94g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Hummus, Cheddar Cheese, Bagel, Turkey Breast Meat, Athenos Roasted Garlic Hummus. Dinner: Rice Pilaf, Olive Oil. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Late July Jalapeño Lime Tortilla Chips, Apples, Late July Jalapeño Lime Tortilla Chips, Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2657 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 9.1 lb a week
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