Weigh In record (no journal entry) for 01 March 2011
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245.2 lb
Lost so far: 25.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2780 kcal
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Fat: 74.31g | Prot: 123.90g | Carb: 427.19g.
Breakfast: Cashew Nuts, Nectarines, Red Delicious Apples. Lunch: Yam, Roast Beef (Lean Only Eaten). Dinner: Vermicelli, Mixed Vegetables (Frozen), Roast Beef (Lean Only Eaten). Snacks/Other: Twizzlers - Strawberry, Danish Pastry with Fruit, Bananas, Plums. more...
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3147 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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