Weigh In record (no journal entry) for 30 July 2021
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273.0 lb
Lost so far: 24.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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492 kcal
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Fat: 11.50g | Prot: 23.50g | Carb: 84.00g.
Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes, Califia Farms Unsweetened Vanilla Almond Milk. Lunch: NutriSystem Cheddar Broccoli Rice. Dinner: NutriSystem Double Chocolate Caramel Bar. more...
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losing 5.6 lb a week
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