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5.06%
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118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2193 kcal
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Fat: 57.91g | Prot: 206.35g | Carb: 232.88g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, S'mores Deluxe High Protein Double Layer Bar, Amplified Wheybolic Extreme 60. Lunch: Chocolate Peanut Butter Bar (Pure Protein), BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread, 98% Fat Free Hot Dogs. Snacks/Other: oatmeal, Stir-fry Vegetables, Break-Free Real Egg Product, Quaker chewy bar chocolate mint. more...
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2693 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 5 hours, Standing - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.1 lb a week
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