Weigh In record (no journal entry) for 26 February 2014
|
258.2 lb
Lost so far: 0.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
1952 kcal
|
Fat: 79.06g | Prot: 190.69g | Carb: 113.24g.
Lunch: Tesco Rocket Salad, Chicken Breast, Boiled Egg, Mayonnaise , Marks & Spencer Wasabi Peas, Green Soybeans (with Salt, Drained, Cooked, Boiled), Itsu Crispy Seaweed Thins. Dinner: Chicken Breast, Semi-Skimmed Milk, Precision Engineered Whey Protein Chocolate, Precision Engineered Whey Protein Chocolate, Hard-Boiled Egg . Snacks/Other: Tyrrells Thai Chilli Rice Crackers, Sugar, Nescafe Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
3542 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gareth1871's weight history
|