gareth1871's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 300 * 12%
fat: 2.40g
|
protein: 40.40g
|
carbs: 29.79g
- -
Mon 5th: 2729 * 105%
fat: 108.24g
|
protein: 109.21g
|
carbs: 333.09g
- -
Sat 3rd: 630 * 24%
fat: 27.49g
|
protein: 63.22g
|
carbs: 34.23g
3445*  2815
Fri 2nd: 1625 * 62%
fat: 73.41g
|
protein: 100.65g
|
carbs: 146.54g
- -
Thu 1st: 2447 * 94%
fat: 96.05g
|
protein: 206.68g
|
carbs: 194.91g
3941*  1494
April 2014
Wed 30th: 2746 * 106%
fat: 81.36g
|
protein: 221.20g
|
carbs: 252.93g
- -
Tue 29th: 2469 * 95%
fat: 91.48g
|
protein: 253.34g
|
carbs: 152.92g
- -
Mon 28th: 2475 * 95%
fat: 65.40g
|
protein: 208.34g
|
carbs: 271.89g
3941*  1466
Sun 27th: 2733 * 105%
fat: 112.77g
|
protein: 88.67g
|
carbs: 347.32g
- -
Sat 26th: 2708 * 104%
fat: 95.84g
|
protein: 221.19g
|
carbs: 248.96g
- -
Fri 25th: 2527 * 97%
fat: 83.35g
|
protein: 255.77g
|
carbs: 184.47g
3941*  1414
Thu 24th: 2614 * 101%
fat: 70.57g
|
protein: 298.48g
|
carbs: 191.70g
3848*  1234
Wed 23rd: 2812 * 108%
fat: 52.82g
|
protein: 309.01g
|
carbs: 276.71g
3941*  1129
Sat 19th: 792 * 30%
fat: 14.20g
|
protein: 40.20g
|
carbs: 135.39g
- -
Fri 18th: 2538 * 98%
fat: 69.93g
|
protein: 73.93g
|
carbs: 278.65g
4189*  1651
Thu 17th: 2088 * 80%
fat: 94.16g
|
protein: 78.59g
|
carbs: 236.23g
3941*  1853
Wed 16th: 2621 * 101%
fat: 103.70g
|
protein: 170.40g
|
carbs: 254.26g
4023*  1402
Tue 15th: 2357 * 91%
fat: 104.04g
|
protein: 104.91g
|
carbs: 256.70g
4023*  1666
Mon 14th: 1821 * 70%
fat: 65.73g
|
protein: 177.15g
|
carbs: 138.97g
3392*  1571
Sat 12th: 907 * 35%
fat: 22.87g
|
protein: 144.53g
|
carbs: 29.47g
- -

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