gareth1871 - Member

gareth1871

Joined January 2011

Posts

237

Following

Followers

Weight History

Start Weight

259.0 lb

Lost so far: 1.2 lb

Current Weight

260.2 lb
Performance: gaining 18.1 lb a week

Goal Weight

210.0 lb

Still to go: 50.2 lb

gareth1871's Weight History

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 500kcal | fat: 8.78g | carbs: 70.62g | prot: 35.03g

Quick and easy burritos.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

view complete cookbook

	6 tsps Sugar
	2 servings Precision Engineered Whey Protein Chocolate
	1 serving Asda Chosen By You Chocolate Tray Bake
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Desk Work