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foreverfrost
Journal
29 Jul 21
foreverfrost's Journal, 29 July 2021
foreverfrost's Profile
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Weigh In record (no journal entry) for 29 July 2021
295.8 lb
Lost so far:
54.2 lb
.
Still to go:
80.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2021:
1316 kcal
Fat: 58.38g | Prot: 61.52g | Carb: 156.43g.
Breakfast:
Berryhill Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Light Multi-Grain English Muffin.
Lunch:
Lasagna with Meat.
Dinner:
HEB Chicken Spaghetti .
more...
4933 kcal
Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes.
more...
losing 4.2 lb a week
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