Weigh In record (no journal entry) for 29 July 2021
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1054 kcal
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Fat: 42.71g | Prot: 104.37g | Carb: 65.84g.
Breakfast: Equate Isolate Whey Protein Supplement, Great Value Almond Milk Original Unsweetened. Lunch: Claussen Dill Pickle Spears, Boiled Egg, Cucumber (with Peel) . Dinner: Kroger Mild Cheddar Cheese Shredded, Wendy's Chili (Large). Snacks/Other: Darling Clementines, Great Value Almond Milk Original Unsweetened, Equate Isolate Whey Protein Supplement. more...
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gaining 0.3 lb a week
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