Weigh In record (no journal entry) for 29 July 2021
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273.8 lb
Lost so far: 23.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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424 kcal
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Fat: 8.50g | Prot: 29.00g | Carb: 66.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Black Bean Quinoa Bowl. Dinner: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. more...
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losing 23.8 lb a week
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