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I am going to make another attempt to do this the right way. I got off track. Today is Day 1. I have done well so far today. Need to get my exercise in tonight to consider Day 1 a success. Let's do this like it is the first and last time!!
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288.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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991 kcal
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Fat: 28.43g | Prot: 123.76g | Carb: 67.45g.
Breakfast: Egg. Lunch: Oatmeal Cinnamon Raisin Bar. Dinner: fresh tilapia. Snacks/Other: water, Light Plain Silk, lindora chocolate mint bar, soy puffs, water, Water (Bottled), water, water, Chocolate Protein Shake, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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3868 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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