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Actually weighed my self this morning at it is actually 198, I assumed I was 210.
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2009:
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1217 kcal
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Fat: 32.44g | Prot: 70.99g | Carb: 167.50g.
Breakfast: sweet and low, Honey, Whole Wheat Bread, country crock, Coffee (Instant). Lunch: Chocolate Covered Almonds, roasted chicken, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh). Dinner: pork chop, White Rice (Short-Grain, Cooked). Snacks/Other: apple, pineapple, orange. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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