erikah2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 22nd: 790 * -
fat: 32.50g
|
protein: 47.92g
|
carbs: 75.80g
- -
Mon 17th: 411 * -
fat: 18.63g
|
protein: 35.55g
|
carbs: 28.02g
- -
July 2009
Wed 8th: 2211 * -
fat: 81.60g
|
protein: 60.27g
|
carbs: 303.83g
2500*  289
Tue 7th: 1252 * -
fat: 67.72g
|
protein: 57.94g
|
carbs: 105.06g
2638*  1386
Mon 6th: 2352 * -
fat: 115.37g
|
protein: 175.82g
|
carbs: 156.72g
2712*  360
Sun 5th: 1602 * -
fat: 80.55g
|
protein: 90.33g
|
carbs: 126.79g
2526*  924
Sat 4th: 2533 * -
fat: 90.41g
|
protein: 110.22g
|
carbs: 231.85g
4384*  1851
Fri 3rd: 1363 * -
fat: 40.81g
|
protein: 55.88g
|
carbs: 189.30g
2155*  792
Thu 2nd: 1521 * -
fat: 54.55g
|
protein: 53.96g
|
carbs: 206.32g
2526*  1005
Wed 1st: 1588 * -
fat: 47.98g
|
protein: 64.39g
|
carbs: 214.47g
2526*  938
June 2009
Tue 30th: 1817 * -
fat: 76.94g
|
protein: 74.19g
|
carbs: 216.52g
2966  1149
Mon 29th: 2510 * -
fat: 118.75g
|
protein: 133.39g
|
carbs: 224.71g
2619  109
Sun 28th: 1789 * -
fat: 88.28g
|
protein: 84.37g
|
carbs: 179.85g
2573*  784
Sat 27th: 1932 * -
fat: 91.72g
|
protein: 84.88g
|
carbs: 160.94g
2712*  780
Fri 26th: 1218 * -
fat: 61.41g
|
protein: 50.52g
|
carbs: 119.52g
2526*  1308
Thu 25th: 1231 * -
fat: 64.52g
|
protein: 52.69g
|
carbs: 109.31g
2712*  1481
Wed 24th: 2211 * -
fat: 95.99g
|
protein: 62.81g
|
carbs: 271.90g
3594  1383
Tue 23rd: 1507 * -
fat: 75.00g
|
protein: 45.24g
|
carbs: 158.81g
3408*  1901
Mon 22nd: 1206 * -
fat: 61.55g
|
protein: 77.01g
|
carbs: 85.57g
2433*  1227
Sun 21st: 1074 * -
fat: 39.24g
|
protein: 67.65g
|
carbs: 106.13g
2266  1192

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