Weigh In record (no journal entry) for 27 January 2011
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1417 kcal
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Fat: 45.17g | Prot: 96.92g | Carb: 151.47g.
Breakfast: silver hills, red chilli, Astro Original Organic Plain Yogurt, Macedonian Feta Cheese, eggs. Lunch: salmon, yam, Miso soup, rice. Dinner: seaweed, tuna, cucumber, white rice, wild salmon. Snacks/Other: Kashi Cherry Dark Chocolate, gala apple. more...
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1820 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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