Weigh In record (no journal entry) for 21 January 2011
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1617 kcal
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Fat: 38.50g | Prot: 84.22g | Carb: 235.86g.
Breakfast: coffee, Alpen, So Nice. Lunch: mixed green, turkey, vegetable soup. Dinner: Ash Reshteh, Sundried tomatoes in oil, Mushroom, Zucchini, whole Potato Grilled, grilled chicken breast. Snacks/Other: green grapes, tea, angel food cake, whipping cream, Crispy Rice Squares, Sweet Lime. more...
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2742 kcal
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Activities & Exercise:
Hot Yoga - Bikram Yoga - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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