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Golrokh
Journal
14 Jan 11
Golrokh's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
149.9 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 January 2011:
1607 kcal
Fat: 71.27g | Prot: 53.86g | Carb: 186.94g.
Breakfast:
leaf tea, almond croissant.
Lunch:
naan bread, breaded tilapia fillet.
Dinner:
calm tea, vanilla crisp Kellog bar.
Snacks/Other:
chicken noodle soup.
more...
2031 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 10 hours and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes.
more...
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