Weigh In record (no journal entry) for 25 February 2014
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318.8 lb
Lost so far: 15.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2252 kcal
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Fat: 101.48g | Prot: 197.15g | Carb: 145.47g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Onions, Cooked Mushrooms (from Fresh), Smoked Honey Ham (Cooked), Egg, Egg White. Lunch: Campbell's Creamy Tomato Soup, Good Times BLT Sandwich. Dinner: Jack Link's Premium Cuts Original Beef Jerky, Cheddar Cheese, Wegmans Lite English Muffins, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Macadamia Nuts, Plain Yogurt (Lowfat), Calabro All Natural Rotolini (Mozzarella & Prosciutto), Nature's Promise Parmesan Garlic and Herb Pita Chips, Athenos Roasted Red Pepper Hummus. more...
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5193 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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