Weigh In record (no journal entry) for 28 July 2021
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2153 kcal
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Fat: 63.56g | Prot: 99.53g | Carb: 256.58g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Cheddar Cheese, Bagel, Turkey Breast Meat. Dinner: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Olive Oil. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2676 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.0 lb a week
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