Weigh In record (no journal entry) for 25 February 2014
|
167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2014:
|
2859 kcal
|
Fat: 96.36g | Prot: 153.48g | Carb: 348.63g.
Breakfast: Tim Hortons New Hash Brown, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Schneider's Olde Fashionrd Smoked Ham, Kraft Cracker Barrel Cheddar Cheese Light, Safeway Deli Counter Pumpernickel Bread. Snacks/Other: Yoplait Source 0% Cherry Yogurt, General Mills Multi-Grain Cheerios Canada, Quaker Harvest Crunch Granola Cereal Original, Hershey's Whole Almonds. more...
|
|
2734 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|