Weigh In record (no journal entry) for 25 February 2014
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144.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1604 kcal
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Fat: 76.82g | Prot: 128.25g | Carb: 112.53g.
Breakfast: Almonds, Total 0% Greek Yogurt, Fresh Spinach, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Celery, Whipped Cream Cheese Spread, Beef Steak (Lean Only Eaten), Eggplant with Cheese and Tomato Sauce, Apples. Snacks/Other: Avocados, Boiled Egg, Gala Apples. more...
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losing 8.4 lb a week
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