Weigh In record (no journal entry) for 28 July 2021
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277.2 lb
Lost so far: 19.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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482 kcal
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Fat: 14.50g | Prot: 21.50g | Carb: 72.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem White Cheddar Mac & Cheese. Dinner: NutriSystem Cheese Puffs. more...
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losing 19.6 lb a week
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