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9.8
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108.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2023 kcal
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Fat: 83.88g | Prot: 124.07g | Carb: 204.75g.
Breakfast: Biscuit with Gravy, Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Quest White Chocolate Raspberry Protein Bar. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Mike's Hard Black Cherry Lemonade, Gummy Bears, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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3010 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 0.5 lb a week
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