TonyFar's Journal, 28 July 2021

245.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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746 kcal

Fat: 42.55g | Prot: 66.70g | Carb: 79.35g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g, Tomat 125g. more...

2981 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...