Densible's Journal, 12 May 2009

141.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 46.76g | Prot: 27.32g | Carb: 100.40g.   Breakfast: light string cheese. Lunch: baja shrimp taco. Dinner: chocolate frozen yogurt. Snacks/Other: kit kat, white wine. more...

2112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...