Weigh In record (no journal entry) for 24 February 2014
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229.1 lb
Lost so far: 6.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1680 kcal
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Fat: 54.24g | Prot: 82.58g | Carb: 151.23g.
Breakfast: Thin Crust Cheese Pizza. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Disaronno Amaretto, Red Lobster Classic Martini with Vodka, Potato Chips, Turkey Sandwich, Cheese Pizza. more...
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losing 9.1 lb a week
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