Razorthrash's Journal, 24 February 2014

242.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

3373 kcal

Fat: 113.14g | Prot: 221.49g | Carb: 362.22g.   Breakfast: Coffee, BioQuest Fusion Force Pre-Workout Optimizer, BodyTech Creatine Monohydrate, Wrigley Big Red Chewing Gum, Member's Mark Omega 3 Fish Oil (1000 mg), Lipton Black Tea Bags. Dinner: Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Clif Bar Mini - Blueberry Crisp, Lean or Extra Lean Ground Beef or Patty, Nutiva Chia Seed, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Black Beans (Canned), Corn, Wild Rice (Cooked), Garlic, Onions, Central Market Ground Flax Seed. Snacks/Other: Ralphs Filone Italiano Bread, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Joe Weider Muscle Builder Advance Protein Powder - Chocolate. more...

3704 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...