Weigh In record (no journal entry) for 24 February 2014
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2014:
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1604 kcal
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Fat: 53.82g | Prot: 92.11g | Carb: 199.99g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Essensia All Natural Creamy Peanut Butter, Coffee with Cream, Orange Juice. Lunch: Smoked Salmon, Keebler Club Crackers Minis Multi-Grain, Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Coleslaw, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee with Cream. more...
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3254 kcal
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Activities & Exercise:
water aerobics - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Circuit Training - 35 minutes, Sleeping - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 25 minutes. more...
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losing 0.4 lb a week
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