TIRED OF BEING HEAVY's Journal, 02 March 2014

215.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

372 kcal

Fat: 7.13g | Prot: 18.20g | Carb: 59.79g.   Breakfast: Milk (Nonfat), Dole Bananas, Kellogg's Special K Original Cereal, Coffee with Cream, Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2499 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...