ejswank's Journal, 24 February 2014

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 67.59g | Prot: 64.57g | Carb: 159.19g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Dinner: Sam's Choice Thin Crust Philly Cheese Steak Pizza. Snacks/Other: Dunkin' Donuts Glazed Donut. more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...