Rcantrall's Journal, 24 February 2014

216.2 lb Lost so far: 11.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 74.44g | Prot: 71.26g | Carb: 145.50g.   Breakfast: Half & Half. Lunch: Pears, Cantrall - chicken tetrazzini - Cooking Light. Dinner: Butter, Broccoli, Fennel Bulb, Jicama, Extra Virgin Olive Oil, Pear, Cantrall - chicken tetrazzini - Cooking Light. Snacks/Other: Natural Almond Butter - Classic. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...