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I won't even get into all the craziness of this week but I can say I am not surprised about the gain. I still consider last night a win since I got a brownie dessert after dinner last night but only ate like 1/3 of it. Instead of forcing the rest down even though I was full I just left it. I didn't even bring it home! Also, still no soda. I need to try to get to just water and no Raspberry tea but at least it is still better than soda :) Now I have my birthday coming in 12 days...wish me luck on not overindulging on too many goodies.
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242.4 lb
Lost so far: 7.6 lb.
Still to go: 112.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2014:
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505 kcal
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Fat: 11.00g | Prot: 18.00g | Carb: 91.00g.
Breakfast: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Western Bagel Alternative Bagel - Sweet Wheat. Lunch: Nabisco Premium Saltine Crackers Original. Snacks/Other: Spring Valley Omega 3 Fish Oil, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Vitamin C Gummie. more...
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gaining 3.0 lb a week
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