Weigh In record (no journal entry) for 27 July 2021
|
245.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2021:
|
1292 kcal
|
Fat: 88.05g | Prot: 101.40g | Carb: 133.12g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Tomat 125g, Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Gulrot 100g. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|