Jenfar's Journal, 24 February 2014

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AAaaaargh spoke too soon yesterday! Went up again... hopefully will make it up with exercise this week....got to get the weight to go down again!

132.1 lb Lost so far: 4.2 lb. Still to go: 6.4 lb. Diet followed poorly.

Diet Calendar Entries for 24 February 2014:

862 kcal

Fat: 23.89g | Prot: 30.83g | Carb: 138.16g. Breakfast: Central Market Cracked Pepper Water Crackers, Whole Foods Market Green Olive Tapenade, Pepper or Hot Sauce, Clementines, Coffee. Lunch: Rio Mare Insalatissime Mexican Tuna Salad, Penne. Snacks/Other: Pears, Skim or Nonfat Milk (Calcium Fortified), Bob's Red Mill Old Country Style Muesli. more...

1916 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 12 hours, Fuelband calories - 5 hours. more...

gaining 6.2 lb a week

1 Supporter Support

Comments

No worries, the weight will come off (fingers crossed). Just to followup on Mexico, way too much food and drink, but I kept the carbs in check so did OK more or less, and I was able to get in some exercise every other day. The sea, the sun, the air - just about perfect, but glad to be home.

24 Feb 14 by member: Lynn1958

It's all good, you have your plan of attack so onward! tomorrow is a fresh day.

24 Feb 14 by member: LadyBea40


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Jenfar's Journal, 24 February 2014

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