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Clf05c's Journal, 28 February 2011
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miami home 9 am pants
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1491 kcal
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Fat: 28.16g | Prot: 71.32g | Carb: 210.05g.
Breakfast: Coffee, 100% Liquid Egg Whites, Veggie Grated Cheese Topping, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Sugar Free Grape Jelly with Fiber, Organic Puffed Kamut Cereal. Lunch: key west fish tacos, Onion Pita Bread, Veggie Grated Cheese Topping, Roasted Garlic Hummus, Fat Free Chocolate Milk, Red Tomatoes, Rum. Snacks/Other: Cheerios, Fat Free Hot Cocoa Mix, Organic Puffed Kamut Cereal, Almond Milk. more...
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