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Staying steady still need to watch carb intake
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275.0 lb
Lost so far: 60.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1670 kcal
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Fat: 66.22g | Prot: 235.10g | Carb: 34.71g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Fried Egg without Fat, Water. Lunch: Coca-Cola Coke Zero (Can), Bertolli Olive Oil, World Catch Tilapia Fillets. Dinner: Chicken Express Cole Slaw (Dressing), Hy-Vee Fried Chicken Tenders, Dr. Pepper Diet Dr. Pepper (Can), La Choy Chow Mein Noodles, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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5274 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 2.0 lb a week
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