foreverfrost's Journal, 24 February 2014

237.0 lb Lost so far: 113.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 18.87g | Prot: 52.66g | Carb: 232.36g.   Breakfast: General Mills Wheat Chex Cereal, Market Pantry Whole Milk. Dinner: Kroger White Enriched Bread, Russet Potatoes (Flesh and Skin), Broccoli, Pork Chop. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

3522 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...