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DAMN TOM. I follow the plan 100% (even on the weekends) and am gaining weight.
Hopefully, I'll show a several pound loss once the TOM is over. . .
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265.5 lb
Lost so far: 3.5 lb.
Still to go: 105.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2011:
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1267 kcal
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Fat: 63.68g | Prot: 129.26g | Carb: 42.90g.
Breakfast: Original Fruit Chews, hormel canadian bacon. Lunch: reduced fat feta, perdue short cuts original roasted, newman's own balsamic vinaigrette, roasted sliced almonds, grape tomato, butter lettuce. Dinner: Green Snap Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Peanut Butter Dessert, Smoked Almonds, reduced fat colby jack sticks. more...
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gaining 3.0 lb a week
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