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Intentional weight gain.
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176.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2014:
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2970 kcal
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Fat: 79.61g | Prot: 245.81g | Carb: 330.63g.
Breakfast: Pepperidge Farm 100% Natural Whole Wheat Bread, Egg (Whole). Lunch: Tender Bison Bison Steak, Cucumber (with Peel), Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Pepperidge Farm 100% Natural Whole Wheat Bread, Bob's Red Mill Quick Cooking Rolled Oats, Egg, Dymatize Nutrition Elite Fusion 7. Snacks/Other: Bananas, Now Foods Dextrose Powder, MET-Rx BCAA 5000, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3051 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.4 lb a week
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